Thinking of starting the Keto Diet, but don't know where to start? I too felt the same way! So much information out there, so many book, Keto overload. I have distilled all the information down for you in this Beginners Guide. It clearly spell out in easy to understand language, What Ketogenic is, How you can get started, What is a macronutrient, and Easy to make no frills recipes to get you on track. This book will give you everything you need to know to start your Ketogenic journey.