This book contains quality words by the author to help the reader become more aware of the life around a person, the life a person connects with, and the life within a person. Inside are words to help trigger the fluency of the mind into thinking critically and seeing with greater clarity. The purpose is for the reader to convert the energy of "to self" to "for self" bringing a heavy heart to a light heart. Quality poems of the decade by Kwauliti (Quality) himself.