We all know that our habits shape our lives, but when we try to incorporate a new habit into our lifestyle, we understand how difficult it can get. Most people fail to retain a new habit past the first week. This book doesn't teach you how to develop habits; instead, it offers you a set of twenty-five small habits that take very little time and can be held on to without much effort.
The habits in this book are designed to give you holistic growth in terms of self-development, community, career, relationship, and physical and mental health. You can choose the habits that you are able to fit into your daily schedule.