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你累，内卷累，内耗更累；换个想法，才能换个活法。 行动起来，好过胡思乱想；三日低内耗，便面目可爱。 一本给年轻人的低内耗修炼手册，行之有效的自我管理逻辑、行动推进指南，帮你完成内心的重建，成为更好的自己。 我就是去做，不担心结果。 在复杂的世界中学会减法生活，治愈玻璃心，维持低内耗。
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