It is thought that nearly ten percent of the population has a phobia, some so extreme that the victim removes themselves completely from situations where the object of his or her fear may or may not exist.

For example there have been cases of arachnophobia sufferers becoming completely hysterical at the mere thought of a spider being in the same room even when there is no evidence of its presence.

Being free of phobias changes lives for the better.

In this book you will find a choice of two very effective strategies for overcoming any phobia, the information can be used by professionals and laymen alike. Read this book and you will be able to help yourself and others to be free to live a normal life