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本书由中国台北慈济医院营养科的12位专业医师、营养师写作，向读者介绍了2-6岁幼儿正确吃素的方法和注意事项。书中收录了60道风格不同、营养全面、专为素食儿童设计的精美菜谱，让读者在明了吃素原理的同时，也有实用性可实操的引导。
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