Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to focus? Are you losing sleep over endless rumination?

If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.

Imagine yourself a little happier and more at peace. You take a leap of faith because you're not constantly anxious, overwhelmed, or stressed.

Countless self-help guides for positive thinking and positive affirmations are only telling you half the story. In this #1 New Release, Zera Young puts emphasis on rich information on how our brains work and gives practical solutions that will help you unlock your ultimate potential when practicing positivity is not enough.

In Reframing Negative Thinking, you will discover:

✔ Why negative thinking is not always a bad thing

✔ how to get rid of brain fog

✔ Why suppressing negative thoughts may actually be reinforcing them

✔ A counterintuitive neuroscientific and neuropsychological approach to rethinking negativity into a positive feedback loop

✔ The 4-step negative habit loop you must break

✔ Insights into CBT and how to use it to your advantage

✔ A curious strategy ancient philosophers used to muzzle their inner critic

✔ Exercises to free your mind and take on a new perspective

✔ How Carl Jung's concept of Shadow Work can propel you

✔ Quit feeling stressed out and calm down

✔ And much more!