This comprehensive guide offers women over 60 a comprehensive and practical weight loss formula. Through a combination of healthy eating habits, exercise, and lifestyle changes, this book will provide the tools and support to help you reach your weight loss goals. It shows you how to plan meals, create daily menus, and monitor your progress. The book also covers topics such as understanding your body, developing realistic goals, and the importance of setting achievable goals. It will also help you recognize and address any medical or psychological issues that may be hampering your efforts. Whether you want to lose weight for health reasons or just to feel better about yourself, this book will provide the knowledge and support to help you succeed.