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Isn't yoga just something that's supposed to be good for you, like vegetables, tuition and sport? Well, yes. But here's the thing: yoga is good for you in more ways than you can possibly know.
In More Than I Am, Varuna Shunglu and Ken Spillman distil the essence of ancient yoga wisdom and show its clear application to the stressful lives of 21st century teens.
With its down-to-earth advice, stunning photos and beautiful illustrations, this book will engage, uplift and empower young people as they find their feet in a changing and sometimes chaotic world.
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