"The Psychology of Obesity" is an essential self-help book for anyone looking to make lasting changes to their lifestyle and achieve sustainable weight loss. Written by a renowned psychologist, Thomas Stanton, and Nutrition Expert, Laura Charles this book offers a comprehensive and evidence-based approach to understanding the psychological and physiological aspects of obesity and provides practical advice on how to tackle the issue. Through a combination of anecdotes, case studies, and research, readers will gain a better understanding of the psychology of obesity, learn how to break unhealthy habits and create healthier ones, and be equipped with the mental tools needed to maintain a healthy and happy lifestyle.