Good sleep is the key to good health, vitality, and a good mood. Sleep hygiene refers to the habits and practices that can support healthy sleep and improve sleep quality. Insomnia is a major productivity killer, as it interferes with the ability to get a good night's sleep and function effectively during the day. Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restful sleep. It can have a range of causes, including stress, anxiety, medical conditions, and medications. Good sleep hygiene is important for a range of reasons, including:

Improved sleep quality

Reduced risk of sleep disorders

Improved physical health

Improved mental health

Improved productivity

Improved quality of life

If you are struggling with insomnia, it is important to take action to address the problem and find strategies for overcoming it. A range of strategies may help manage insomnia and improve sleep quality, including improving sleep hygiene, seeking treatment for insomnia, managing stress, and anxiety, and adopting healthy lifestyle habits. By implementing these strategies and seeking help when needed, you can take steps to overcome insomnia and improve your overall health and well-being. Remember to be patient, as it may take time to find the best strategies. With perseverance and a commitment to improving your sleep, you can find relief from insomnia and improve your quality of life.