Cognitive behavioral therapy (CBT) is considered the 'gold standard' of psychotherapy... and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life... no matter where they stem from.

Whether you struggle with depression, anxiety, or intrusive thoughts, CBT can help you regain control – and it can be used to treat a wide range of other issues too.

CBT is a truly accessible tool that anyone can use... as long as you understand its principles and how to apply them effectively.

And that's just what you'll find in this comprehensive guide. Inside, you'll discover:

And much more.

CBT is the gold standard treatment for a huge variety of emotional issues.

If you've heard of its merits but you've been reluctant to pursue psychotherapy, then it's time to take matters into your own hands...