Introduction

"Meditations for Teenage Depression" is an inspirational guide to focusing on the positive and overcoming negative thoughts. With meditations and practical tips, this book offers helpful advice to help teens manage their depression and find peace of mind.

In this audiobook we provide 4 guided meditations to help you create goals, manage your way through negativity and also in order to ground yourself and centre yourself when you are confronted with negative emotions. This audiobook has been written and narrated by Tariq Ziyad.

Guided Meditations in this Audiobook

In this audiobook we provide 4 guided meditations to help you create goals, manage your way through negativity and also to centre yourself when you're confronted with difficult emotions (through various visualisation techniques).

The meditations have been selected to help you remain mindful in the presence of negative emotions, as well as helping you to master your mind such that you are able to focus and concentrate, and overcome distractions. These will help with any negative thoughts you're having as well as allowing you to focus on positive aspects in your life and any actions you need to take.

Tariq Ziyad Bio

I am a Mental Health professional with over 15 years of experience in the field. I have worked for 8 years at NHS, where I have gained valuable insight into the needs and challenges of mental health patients. My commitment to providing excellent patient care has been recognized by my peers and colleagues alike. 

In addition to my work in NHS, I am also a published author of audiobooks. Over the past 10 years, I have written and produced more than 10 audiobooks on topics such as psychology, mental health care, mindfulness meditation, resilience building and addiction recovery.