SUMMARY of Unwinding Anxiety
ebook ∣ A Book By Judson Brewer: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
By Harvey Parker
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Our summary is concise, clear, and practical. It enables you to quickly absorb the main ideas of a lengthy book in no time.
In Unwinding Anxiety (2021), Judson Brewer connects anxiety and bad habits in a technologically advanced, cognitively overwhelmed environment. Based on his study and clinical psychiatric practice, he explains why we worry and how to overcome it. Brewer's mental tools help us adopt healthier habits and avoid addictions.
Mindfulness skills can help us overcome chronic worry, anxiety, and other obsessions. People today want rapid pleasure, which leads to short-term remedies for harmful habits. Brewer teaches patience, awareness, and mindfulness to overcome worry and negative behaviors.
This is NOT the ORIGINAL BOOK and is not intended to take its place.
This is an UNOFFICIAL SUMMERIZATION of the content from the book:
Furthermore, this complimentary guide intends to encourage the reader to get the original book to further their comprehension and understanding of the book.
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