SUMMARY OF THE INNER GAME OF STRESS

ebook Outsmart Life's Challenges and Fulfill Your Potential By by W. Timothy Gallwey, John Horton, Edd Hanzelik

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Note: This is a detailed summary of the book and it has no intention to replace the original book

Discover How To Manage Your Life Like The Athletes Champions!

If you are a person who lives with a constant feeling of worry and stress, reading this book will give you many useful tips to better understand how this pressure is generated and what you can do to reduce it.

"THE INNER GAME OF STRESS" is a self-help book written by Timothy Gallwey. Over million copies have been sold worldwide, making it one of the best-selling books of all time.

In the book, The Inner Game is a habit that hundreds of elite athletes have been practicing for many years, to respond to the high pressure and stress to which they are subjected in each competition. Timothy Gallwey proposes that we also apply it in our personal and professional lives to learn how to develop ourselves and give the best of ourselves in a world that is constantly changing and full of uncertainty.

This summary highlights the key ideas and captures the most important lessons found in the original book. If you've already read the original, this summary will serve as a reminder of main ideas and key concepts. If you haven't, don't worry, here you will find every bit of practical information that you can apply. However, we do encourage you to purchase the original as well for a more comprehensive understanding of the subject.

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SUMMARY OF THE INNER GAME OF STRESS