Within the digital platform, when one seeks a solution to a problem, it leaves us flummoxed with thousands of options.

Hence the ideation of this book came about so that every individual can relate to a given situation by getting down to the root cause of the problem and try to come to a one-stop solution; be it health, diet, exercise regimes, losing or gaining weight, injury management or simply wanting to stay fit and healthy.

Don't follow unrealistic goal-setting trends for what type A body might be able to achieve Type B Body would not. Outgrow this copy-paste methodology.

This book helps understand one's body for better and faster results.

Demystifying exercising and especially diet myths that spread like wildfire. Within the last decade, the term 'health is wealth' has become 'wealth in health'; it's all commercialised.

This lockdown has busted a lot of notions. Now, one can train within the 4 walls of their home and achieve which was being preached otherwise.

Balance is the key for everything in our lives. Many times it may feel easier said than done, but in reality, it could just be an arm's length away.

It is you and you alone who can help yourself and no one else.