These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way.

According to experts, physical and mental health is equally important. Both are required to lead a happy life.

These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily.

This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.