This book helps readers identify if they have co-dependency traits that stem from wrong childhood programming. The book seeks to touch upon aspects of self-love, in the absence of which co-dependent people lose themselves in each situation to seek validation and approval from outsiders. The author courageously shares her childhood events, which, were not handled well by her primary caregivers, and shut her innocent brain encouraging her to tolerate exploitations by toxic people later on in her life as an adult. She gives a fresh perspective on the new-age therapy of healing through unblocking seven prominent chakras that play an important role in grounding us and developing our self-worth and self-love, through dedicated meditation. The author stresses the need to heal ourselves from childhood trauma to lead a stress-free, anxiety-free and healthy life.