There's no denying it: the holidays are a stressful time for everyone. But I believe Christmas is especially stressful for the chronically ill individual. We are constantly trying to live up to the ideal image of Christmas that the advertisers tell us is right. We try to shop till we drop literally, spend way too much money, and end up feeling tired and completely exhausted by Christmas day. Some of us even get sick with the latest cold or flu that is making its rounds because we are so rundown. If this describes your predicament most holidays, this e-book is for you and the millions of other chronically ill individuals who try to do way too much during the holiday season and end up dearly paying for it with more pain, fatigue, joylessness, and misery.

In this e-book, I will show you how to recreate Christmas in the most simplistic terms so that you could enjoy the holidays and all the great things that the holidays have to offer without feeling guilty because you are not completely measuring up the media image of the ideal Christmas. Here are a few things to remember.