Cognitive Behavioral Therapy
audiobook (Unabridged) ∣ CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More! · Breaking Free from Narcissistic Abuse and Emotional Manipulation
By Eva Spencer
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We know it isn't easy trying new things when it comes to your mental health.
But this audiobook was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life.
You'll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You'll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results!
You'll discover:
No matter what kind of problem you are dealing with – whether it's an intrusive thought or emotional intelligence – there are simple steps that anyone can take towards getting better.
Learn how to use CBT Techniques and start feeling better right away!
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