While breathing should be as easy and natural as playing music, most musicians are constrained by anxiety, worry, self-doubt, and other negative emotions. We must first learn to be at peace and get rid of the distractions that can hinder performance before we can genuinely express who we are on the inside. In his outstanding work, Kenny addresses these obstacles head-on and offers strategies for allowing our inherent creative abilities to flourish with the least amount of pressure and effort. includes motivational audio of guided meditations intended to promote optimistic thought. Many musicians who credit it with transforming their life have made this book one of their favorites! Many people are so amazed that they purchase copies as gifts for their musician friends. Paperback with simple, effortless reading.