We feel immense pleasure in introducing the ancient style of Silambam martial art named 'Karunaadaga Varuisai'. Following the ancient grading methods in Silambam, the book reaches out to the young generation with the improvised version of the ancient ideas. Author Vettai Thevar is part of the Indian Independent League. Bagavathy Chandrasekaran Aasan is a third-generation disciple of Vettai Thevar, founder and president of the School of Indian Silambam Trust. He grew up with the live Guru, away from his family, and learnt from him for around fifteen years; followed the ancient methods of his Guru and passed it to the upcoming generation in an admirable version. The book offers step-by-step instructions with easy ways to learn self-defence techniques, which helps in improving fitness, mental strength, body and mind coordination, speed and agility, flexibility and muscle strength. Body and mind relief techniques have been explained along with Silambam methods. Nutritional and health benefit guidance has also been provided for every individual.