Resistance Band Workout for Seniors
ebook ∣ Improve Energy, Mobility, and Vitality with This Easy to Read Guide
By Francis Papun
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.

Search for a digital library with this title
Title found at these libraries:
Library Name | Distance |
---|---|
Loading... |
Stay fit without worrying that your age will become an obstacle in life
Can you feel your body getting older and less mobile?
Does it scare you a little to think that maybe one day you won't have the same capabilities as you do now?
Would you like to feel stronger and more agile - ready for the random things life tends to throw your way?
Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit.
Staying in shape isn't some kind of complex ordeal that requires tons of time or energy, nor do you have to spend loads of money on a gym membership.
Did you know that you can build your strength, mobility, and flexibility from the comfort of your home without ever picking up a weight?
A simple and straightforward habit of daily exercise, for even just 20 minutes, is proven to increase your energy for life by up to 20%.
No matter where you are starting from, with the right knowledge, an established daily routine, and a bit of determination, you can completely flip the script on how your body goes about aging.
You might even find yourself getting into really great shape and being able to do things you never have before...
In Resistance Band Workout for Seniors, you'll discover:
... and so much more.
Just because you're getting older doesn't mean you have to simply accept that your body is going to be less capable.
There is an old chinese proverb that goes: "You are only as old as your spine."
... and the best part about this is that you can train your spine. You can keep it, and the rest of your body, feeling young and capable for years to come.
Resistance training is the key to your longevity, and the sooner you get started the longer you'll have to make the most of your life.
If you're ready to show your grandkids what you're made of and be able to keep up with them in the park, then scroll up and click the "Add to Cart" button right now.