Just Breath: Mood and Selfcare Mental Health Tracker and Journal is a 52-week wellness and Mental Health Prompt Journal, Planner and Tracker for adults, women and teens.

TAKE CHARGE OF YOUR MENTAL HEALTH WITH THIS ALL-IN-ONE MOOD JOURNAL AND TRACKER

Our emotions can sometimes feel like it's getting the best of us, and it is completely understandable and natural. But this book was designed to help with that. This Mood Tracker and Journal will help you document your emotions at the end of a stressful day any changes in your emotions and state of mind. This journal is an all-in-one Journal and tracker and includes a Mood tracker, a weekly Mood Tracker for 52weeks, Mood Tracker Log, Mood and Symptoms Log, A Food Intake Log, Medical Information Log, Contact details and ample space for notes. It's also a perfect gift for friends and family all year round. Book Details 120 Premium White Pages Beautiful Floral Design Great sized at 6x9 inches and easy to carry in your purse, or backpack. Beautiful Matte finish

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