Sometimes our goals seem like unobtainable fantasies, but the key to success is making motivational thinking part of everyday life. In Get Up & Do It! Beechy and Josephine Colclough explain how to develop a plan to achieve your goals by planning, practising and adopting positive thinking, as well as motivational and other problem-solving skills. With Get Up and Do It! you’ll be able to decide what you want to achieve and why, and then create a ‘can do’ frame of mind.