Brought to you by Penguin.
Do you constantly feel tired? Struggling to stay energised throughout the day? Wishing you could be more productive?
This book will teach you how to never feel tired again.
Registered nutritionist and executive coach Karina Antram offers five simple and achievable steps to reinvigorate your energy levels for good:
Fuel your body
Support your gut
Sleep and exercise better
The lifechanging benefits of supplements
Harness the power of your brain
Karina has developed your very own essential tiredness toolkit on how to eat, sleep, work, think and live to power yourself through your everyday.
Because energy is fundamental to our happiness, and tiredness is your body's way of telling you that something isn't right.
Fix Your Fatigue is here to help you find out what is going wrong - and how to solve it for good.
©2023 Karina Antram (P)2023 Penguin Audio