Vitiligo is characterized by the loss of skin pigments on certain areas of the skin, leading to pale, whitish patches. While many follow certain vitiligo diets to deal with this condition, most of them lack proper scientific evidence. However, as per skin specialists, a healthy diet may help slow down the progression of this disease. In addition, as vitiligo is an autoimmune disease, a diet that works on the immune system may greatly help.

Living with the unknowns that come with a diagnosis of vitiligo can be socially and emotionally challenging. If you've been searching for ways to optimize your diet to help manage your condition or prevent progression, know that you're not alone.

Vitiligo is a condition in which pigment-producing cells called melanocytes die, leaving you with patches of skin that lack coloring. While there isn't one specific diet recommended for vitiligo, eating a nutrient-dense diet rich in antioxidants, beta-carotene, and phytochemicals can be beneficial because these components support a healthy immune system.

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