Our summary is concise, clear, and practical. It enables you to quickly absorb the main ideas of a lengthy book in no time.

++ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2018) by James Clear ++ is a guidebook for self-improvement that focuses on the long-term modification of one's behavior.

This informative book aims to educate readers on how to make positive changes in their lives by explaining the factors that inspire human behavior. The book is founded on the idea that even seemingly insignificant shifts can bring about profound improvements. The readers' sense of well-being and fulfillment will slowly but surely improve as they incorporate more beneficial behaviors into their normal routines and eliminate less beneficial ones.

In general, people tend to underestimate the impact of even very minor achievements, as well as relatively minor failures. In many cases, success and failure are built up throughout a longer period. However, Western civilization has an unhealthy preoccupation with instant gratification. People put too much emphasis on achieving their goals, when what they really ought to be doing is paying more attention to the underlying processes that either help them reach their goals or prevent them from doing so.

This is NOT the ORIGINAL BOOK and is not intended to take its place.

This is an UNOFFICIAL SUMMERIZATION of the content from the book:

Furthermore, this complimentary guide intends to encourage the reader to get the original book to further their comprehension and understanding of the book.

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