Dr. Mary Claire Haver, a board-certified OB-GYN, created the Galveston signature diet.

She came up with the diet notion while attempting to reduce weight after conquering menopause and mourning the death of her brother.

She tried eating less and moving more to reduce weight before understanding that the typical diet concept of "calories in vs calories out" was useless.

She founded the diet on the premise that your hormones, which are impacted by the quality of the food you consume, are the ones that most influence your weight. As a result, the Galveston diet emphasizes the quality of the foods you consume — and when you eat them — rather than calorie restriction.

The Gаlvеtоn dеt is a weight loss program aimed towards middle-aged mеnopausal women.

Instead of simple caloric restriction, it emphasizes the significance of when to eat, what food to eat, and what food to avoid to minimize inflammation in the body.

But how exactly does the Galveston diet work?

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