The 30-Day Guidebook is a simple day-by-day record keeping of your consciousness actions & awareness routine to align yourself on your spiritual path. You have a daily spiritual video from Sadhguru to listen to, a daily lesson, and a task to better understand how to organize your body and mind. This will get you into a state of mind to know and connect to your true inner self. When you align with the energy source around you, it will, in return, give you signs to follow. When I ran into Deepak Chopra on the street, I knew it was a sign that I was on my spiritual path. Let go of what you think your life should be, and let the source of energy guide you on your path called your life.