You are not your limitations or anxieties about the future and the past.

Your story can be re-written and there are tools and ways in which you can take conscious action towards creating a different life and manifesting all your wishes and desires.

With unprecedented moments happening for humanity, there is a collective calling to become aware - of health, of our bodies, of cultural diversity, of mental health, of focusing. And mainly and mostly, of change.

In You Are This Instant, International Certified Health and Wellness Coach, business owner and Yoga Instructor Sol Pineda has created a unique guide that will assist you to foster a new mindset and encourage you to create change in your life. Sol combines coaching and science-based tools with a holistic approach that will motivate you to achieve, connect, become aware and commit to a new journey.

You are invited to leave procrastination and old stories that limit your growth out of the picture and start to create constant progress.

What do you want this moment to be like? How do you want to live your life? You Are This Instant is about the importance of this moment.

Once you start taking action, your life starts to change.

Together with illustrator Marina Remmer, Sol Pineda will hold your hand as you take conscious steps towards your new direction.

Welcome to the new chapter of your life.