When you've chosen to switch to a lectin-free diet, you'll quickly notice the list of restricted foods. This list may lead some people to throw their hands up in despair, but many delicious alternatives are easy to add to your lectin-free recipe book. For instance, if you're an avid baker, you may despair that you can't use wheat flour anymore. However, cassava flour is an excellent lectin and gluten-free substitute that doesn't suffer from the same flatness and weakness that some other wheat flour alternatives do. Cassava flour also contains tons of minerals and vitamins without loading up on saturated fats.

Welcome to our low lectin meal plan. The focus of this meal plan is your nourish your body while avoiding foods high in lectins. All the recipes are gluten free and the focus is on keeping the diet not only healthy but simple to follow and of course delicious to eat. There are many versions of lectin free diets out there and variations in which foods to avoid and those to include. My focus is to include as many foods as possible that are nourishing to the body. In addition we look for ways to save you time and effort in the kitchen by including recipes that can be made in advance and frozen in portions. This means that if you are cooking for one or a large family you can follow this plan.

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