Easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don't trigger GERD symptoms.

When you're faced with a new medical diagnosis related to diet, it's easy to focus on all of the foods you can't eat. Having to adjust to a new diet is a struggle, even when you know that it's for the best. Coming up with a rotation of acid reflux-friendly meals that you love will make it easier to stick to a diet that makes you feel great.

On the acid reflux diet, you'll focus on minimizing and hopefully eliminating symptoms of acid reflux by identifying trigger foods through an elimination phase. For many people, trigger foods include high-fat and high-cholesterol foods, acidic and spicy foods, dairy, coffee, chocolate, and citrus fruits. Everyone has different responses to different foods, though.

After you identify your triggers, you can actively avoid them and replace them with healthy options that don't induce symptoms. Many people with acid reflux find success by eating lots of vegetables and non-citrus fruits, whole grains, and lean proteins. With the tips in this article, we hope you can find success, too.
SAMPLE RECIPE

Icy Mango Smoothie

redients

2 cups 1% milk
4 TBSP frozen mango juice or 1 fresh-pitted mango
1 small banana
1/4 Tsp. ginger
2 ice cubes

Directions

Put all ingredients into a blender.
Blend until foamy. Serve immediately.

Split Pea Soup

Soups can make the best lunches or dinners, and Split pea soup is one of our "go to" meals. We highly recommend peas since they are packed with nutrients and vitamins.

READY TO DISCOVER MORE?
GRAB A COPY TODAY!