If you ever tried drinking apple cider vinegar diluted in cold water, you may know how refreshing and tasty it can be.

Until now, you may have thought that apple cider vinegar is only good for dressing salads. But people across the globe use apple cider vinegar in a number of other, more medicinal ways.

In fact, many even use it as the central ingredient in what's called an apple cider vinegar detox.

The idea behind the detox is that raw, unfiltered apple cider vinegar still has "the mother" in it. The mother contains good bacteria for the gut, vitamins, minerals, and enzymes. It's normal for apple cider vinegar with the mother to be murky or cloudy.

The use of apple cider vinegar for detoxification, diet, or other benefits goes back thousands of years. Some even claim the father of medicine, Hippocrates, promoted its health qualities as far back as 400 B.C.

Many people use a detox diet to begin changing their diet, removing processed foods and introducing healthier whole foods.

The benefits you will gain from an apple cider vinegar detox are both internal and external. They include:

giving the body a good dose of enzymes
increasing potassium intake
supporting a healthy immune system
helping with weight control
promoting pH balance in the body
aiding with healthy digestion
adding good bacteria for the gut and immune function
helping remove "sludge toxins" from the body
soothing skin and helping keep it healthy
healing acne when used externally

You may hear that apple cider vinegar helps reduce appetite and even burn fat. There's also evidence to suggest that adding apple cider vinegar to your daily routine may help with type 2 diabetes and high cholesterol.

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