The goal of natural remedies or alternative medicine is to fix the root cause of the thyroid problem. Thyroid problems sometimes start as the result of:

poor diet
stress
missing nutrients in your body

Changing your diet and taking an herbal supplement are two ways you can help your thyroid condition. These options may have fewer side effects than taking thyroid medication.

Also, taking an herbal supplement to help address a low or underactive thyroid may be helpful for people who aren't responding well to medications.

Chamomile, sage, and mountain tea have all been associated with a decrease in benign and malignant thyroid disease, and this effect appears to be the strongest for chamomile tea. In one study published i 2015, consuming between two to six cups of these types of herbal tea per week was associated with a reduced incidence of thyroid disease. The reason for this association is not clear, however.

Green tea, interestingly, has been associated with a lower incidence of thyroid disease for some people, but a higher incidence of thyroid disease in others.

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