What does Long Covid consist of? People started sharing their experiences of persisting, unexplained symptoms, such as muscle pain, brain fog, and dizziness. Sufferers also described their struggles to find healthcare professionals who would take their experiences seriously. Further, people could not work or function because they couldn't concentrate or sleep well. Some experienced trouble remembering simple things, and others had no energy to even get through the day.

Further, for some who have been experiencing Long Covid for many months, these symptoms are normal daily occurrences. And they have been experiencing them for many weeks, months, and even years. However, despite all of this, I do believe that each person who is experiencing Long-Covid can live a good quality of life, regardless, by monitoring and practicing the self-managing techniques contained in this e-book.

How is that possible? People who live with long Covid must reframe how they feel from the inside-out. In this e-book, I will outline some important ways that you can shift how you think about the disease and the complications that result. There is no doubt that living with Long Covid is difficult. However, by making some shifts in how you do things, you can ensure that you live a good quality of life.