Changing eating habits is difficult. Dietary choices are the result of a complex array of forces. And the more dramatic the change the less likely it is to survive more than a few weeks before drifting back to the old and comfortable. This e-book offers a different approach. After reviewing the basics of nutritional physiology, you get to choose changes that adapt most easily to your (and your families) lifestyle. Less disruption equals a better chance of long term change. Try them in your daily routine and if they fit easily, add more as time passes. The basics are logical, easy to understand, and will point out specific ideas for change. And if you want more background or detail, there are hyperlinked references. You are now in charge.