Are you in search of some magical formula to lose little weight, get in good shape and flaunt your favourite dresses? You have luckily grabbed an inch perfect book. Yes! In this nutrition guide I have given an overview of FAD diets and have completely detailed the eligibility for FAD diets, it's method and formula, it's requirements, it's restrictions, it's benefits, it's risks and all your left over queries. And then I have given the most wanted FAD diets, their method, course, few recipes and complete way to execute, etc. That was all wanted, Right? Go ahead with reading this favourite piece of literature and take one step ahead in your weight loss journey. I am sure and glad about the wonders of these nutritious but cautious FAD diets!!