Who Should Read "Summary of Atlas of the Heart"?

Atlas of the Heart by Brene Brown is a book about emotions and how we must learn the language of emotions.

Humans have a vast variety of emotions, which are a normal aspect of existence. Even so, very few of us are able to describe or identify these feelings as they occur. In order to process our feelings and improve as humans, we must be aware of them. This is challenging because the majority of us struggle to express our emotions verbally, let alone understand them. This book teaches readers the distinctions between the many terms used to describe emotions as well as which feelings may contribute to happier and more fulfilling lives. Emotions should be valued and acknowledged rather than ignored.

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Educative summary of the novel Atlas of the Heart

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