CBT Workbook for Teens
audiobook (Unabridged) ∣ Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness
By David Lawson PhD
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Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life?
Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear?
Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something?
I recommend that you read and have your child read this manual if, in the past three months, he has been overwhelmed by:
Unlike other publications, this book isn't just for teens. Anyone can use it. And it doesn't read like a college course, it'll let you know what's going on in a teenager's head.
In reality, there is no aspect of your life in which this workbook is not helpful. So why let shyness and anxiety rule your life any more?