There are numerous false beliefs about Anger. One of the most widespread myths is that Anger is a negative feeling. While anger itself is not a terrible emotion, when it is not controlled appropriately, unpleasant things may occur. Numerous accounts of individuals losing their lives, professions, and even relationships have been told up to this point. Some individuals even go as far as to murder others just because of how they managed their rage.

The results of anger management mistakes can never be positive. There are always regrets—had I known, I would have reacted differently.

As a result, if anger is a family tradition, you have surely seen that it tends to pass on to succeeding generations. The harder it is to control, the farther it has spread.

This book give us the full meaning and understanding of Anger and some tips on how to deal with your rage constructively