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A COMPLETE GUIDE TO FEELING GOOD
MAIN THEORIES, CONCEPTS AND METHODS
You will learn the answers to the following questions based on the bestseller theories, concepts and ideas:
How To Increase Positive Thoughts?
How To Break The Cycle Of Mental Poison?
How To Lessen The Attacks Of Depression?
What Precedes The Different Emotional States?
Does Self-Confidence Defend Us From Depression?
What Are The Consequences Of A Distorted Reality?
Can Thought Be Controlled To Eliminate Negative Beliefs?
ABOUT THE BOOK
You might become less pessimistic by keeping a close watch on your thoughts. The use of a tool that helps you count the times you have a problem with gloomy thoughts to track how frequently you have unpleasant perceptions is one of the practical and systematic approaches that CT gives to alter your beliefs. This is one of the ways that you can modify your beliefs.
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