Medical professionals across the spectrum agree that chronic stress has become the root cause of many diseases. Doctors know that reducing stress has a positive effect on one's immune system, heart, brain, nervous system, and more. Chicken Soup for the Soul partners with top doctors to give you the information you need to survive— and the positive inspiration to thrive— while tackling the challenges of a stressful life. This recording focused on managing stress offers inspirational stories followed by positive, practical advice on ways to slow down and enjoy life. It provides uplifting motivation to address the number-one lifestyle and health issue today: stress.