A hilarious, vulnerable, and unapologetic approach to happiness, insecurity, courage, growth—and just being a human on planet earth.

When was the last time you were happy? And I mean really happy. Kid on a rollercoaster happy. The kind of happiness that spreads through your whole body and explodes into pure, unadulterated joy?

Chances are, it's been a while. Chances are, most the days of your life are the same as most of the other days. We grow up, we get jobs, we get married and have kids, and somewhere along the line we think we're finished. We think we've become the people we're going to be.

But what if I told you that you never stop changing? That in five years or two years or two weeks, you can be a completely different person than the one you've become? That could you move to Paris or write that book you're always talking about...that rather than just coasting through days wondering where time goes, you could remember what makes life worth living...that you could find the thing that brings you that rollercoaster ride of joy...and you could do it every single day?

Well, you can. And it's easy. There's just a whole bunch of bullshit getting in the way.

This is a guide to getting rid of that bullshit. It's a guide to coming to terms with how you got to where you are and writing a new future for who you want to be. And the best part is, it's never too late.