Please note: This is a companion version & not the original book.

Book Preview: #1 The Solution in the Adult Children of Alcoholics program is to become your own loving parent. However, until 2021, the program didn't have a workbook focused on reparenting. This book was created to fill that need.

#2 The process of becoming your own loving parent is a journey that will take time and require you to overcome some resistance, but it is ultimately liberating. You will learn how to recognize, allow, and feel your feelings, as well as honor your needs.

#3 The exercises and guidance in this book will help you put your innate qualities of love, compassion, and kindness into action. You will need support from others, and you may need to try things out and make adjustments as you go.

#4 Reparenting can be difficult. As we come to believe that our inner loving parent loves us unconditionally and that we're supported by a higher power of our understanding, we begin to break the Don't Talk, Don't Trust, Don't Feel rule of family dysfunction.