【安心養生全系列04】雜糧養生宜忌

ebook

By 田洪江

cover image of 【安心養生全系列04】雜糧養生宜忌

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養生就其本意,是指根據生命的發展規律,為達到保養生命、健康精神、增進智慧、延長壽命等目的的一種科學理論和方法。中醫有"藥食同源"的說法,五穀雜糧的藥性既可以用來防治疾病,又經濟實用,且沒有副作用。

【安心養生全系列04】雜糧養生宜忌