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對常見的五穀雜糧，從營養成分、養生功效、選購儲存等方面進行詳細的介紹，且對於五穀雜糧的應用，也給予全面的論述。還提供五穀雜糧養生食療方，讓您可根據自己的體質和喜好，充分選擇自己需要的五穀雜糧養生餐。
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