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本書從水是生命之源，水為五臟之本，水能治百病，水引起的疾患，不同人的不同飲水方式，科學飲水的方法，喝什麼樣的水更好，改掉飲水不良習慣，用水健康和防止水污染等方面，介紹生活中經常遇到的，關心的，又常常容易忽視的相關水知識
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