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本書的降壓食譜搭配取材方便，易於操作，是高血壓患者不可多得的食療良師。於此同時，本書還對高血壓的自我管理進行了系統的分析論述，教給大家日常生活中應該怎樣調節自己的生活習慣。高血壓的自我管理是在前面章節的基礎上進行的全面的、系統的治療高血壓的方法，相信能給廣大患者朋友帶來巨大幫助。
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