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有言道:"養生無大道，小道亦奏效。"我國古代醫家、道家、儒家和雜家都不乏小道養生的論述，今天讀來仍有一定的裨益。從中我們可以看出，平日裏我們苦苦尋找的養生大道，其實就是身邊的"小道"，即身邊的小細節。只要注意這些細節，把握好這些細節，那麼就等於發現了不生病的秘密。
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